Whether it's constant worry, racing thoughts or panic attacks, anxiety is treatable. Dr. Sonam blends CBT, mindfulness and hypnotherapy to help you feel steady again.
Anxiety is your nervous system trying to protect you — but when it stays switched on, daily life gets harder. Therapy gives that system a chance to settle, with structured techniques shown to work.
We start by understanding your unique pattern of anxiety, then build a tailored plan combining cognitive techniques, behavioural experiments, relaxation and (where helpful) hypnotherapy. Most clients notice meaningful change within a few weeks.