Depression can quietly take everything that used to feel meaningful. Therapy with Dr. Sonam offers a structured, kind path back to energy, motivation and connection.
Depression often whispers that nothing will help. The data says otherwise — structured therapy creates real, measurable change. The first step is the hardest, and you've already taken it by reading this.
We work on small, sustainable changes that rebuild momentum — alongside cognitive work that shifts the inner critic. Many clients describe sessions as the most honest hour of their week.